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So, here are some of the things I’ve loved to do or use this month, to practise self-care. If you feel like you’re in a self-care rut,...

Copyright BBC Panorama Last night, the BBC broadcast a Panorama episode entitled ‘Kids In Crisis’, a documentary following the mental...

Credit- iTunes I was part of one of the last generations allowed to grow up without being glued to an iPad. I wasn’t allowed social...

If you’ve bought a newspaper, turned on the radio/tv or flicked through social media, one word has dominated the headlines. A word that I...

When I first realised I was suffering with depression, the first self-care thing I did was to try to do things that were away from social...

Dear Young(er) Liv, However behind the red and blue hair dye and the black eyeliner, we both know you’re actually a bit of a worrier. You...

The Wasted Time Project: POST 2 As a musician, I think we pretty much train ourselves to think critically about everything we do, at...