Sound Mind - 5 Benefits of Music For Mental Health
From improving cognitive function to easing symptoms of anxiety, check out the many benefits music has for our mental health.
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THE BRASS BAND
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Feb 11, 20225 min read
Sparking the Flame
How one John Williams' Olympic anthem helped me to find my spark preparing for one of the biggest brass band contests of the year.
May 10, 20216 min read
3 Tips for Managing Anxiety in Anxious Times
A few little self-care activities that I've been using to help organise my thoughts and manage mild symptoms as best as I can.
Feb 12, 20214 min read
The Bookshelf: Snowflakes and Serial killers
Avoid reading in the bath - when you start reading this book, you will understand! I would get a cosy blanket, sit somewhere quiet without
Feb 9, 20215 min read
Real talk: Should We feel Guilty for not practising?
I have felt 'practise-guilt', but after some thought and reaching out to some of you, I have some strong opinions about 'practise-guilt'.
Jan 23, 20215 min read
What is a battle playlist and why do you need one?
We are at our most powerful when we feel like ourselves, so picking songs that fit our personality and who we are can really ground us.
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